Personal Training
Achieve your fitness goals faster with expert one-to-one coaching. Our personal trainers provide the guidance, motivation, and accountability you need to transform your body and lifestyle.
Why Choose Personal Training?
Get the personalised attention and expert guidance you deserve to achieve real, lasting results.
What You Get
Expert Trainers
Work with qualified professionals who understand biomechanics, nutrition, and motivation
Goal-Focused
Whether it's weight loss, muscle gain, or performance, we create a plan that works
Flexible Sessions
Early morning to evening slots available to fit around your schedule
Your Journey to Success
A clear, structured approach to help you achieve your fitness goals.
Initial Consultation
Discuss your goals, assess fitness level, and create your roadmap
Custom Programme
Receive a tailored workout and nutrition plan designed for you
Ongoing Support
Regular sessions, progress tracking, and programme adjustments
Achieve Results
Reach your goals with expert guidance every step of the way
Meet The Trainers
Joe Gallafant
Optimal Performance Coaching
About Me
I'm Joe, a 33-year old Level 3 Personal Trainer based at Oxygen Fitness in Cornelly. With years of experience, I've transitioned to running my own business with passion.
My Philosophy
I believe fitness is about balance—hard work and enjoyment—for sustainable results.
How I Help
I've helped clients lose body fat with everyday meals and activity adjustments, offering 1-2-1 or online coaching.
My Passion
I'm also the fitness coach at FC Porthcawl, embracing challenges like coaching their football side.
Let's Work Together
Interested? Message me to start your fitness journey!